Chalene/IM30 Hybrid
Chalean extreme and insanity max 30 hybrid calendar
8 years ago by Ktshaw12 at http://workoutscheduler.net
Chalean extreme and insanity max 30 hybrid calendar
8 years ago by Ktshaw12 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off |
| Week 3 | Cardio ChallengeInsanity Max 30 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off |
| Week 4 | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.