Hybrid Workout April 2018
CDF, Hammer & Chisel, T25 Beta, Shaun Week, 21 DFX Yoga
8 years ago by jhuinker at http://workoutscheduler.net
CDF, Hammer & Chisel, T25 Beta, Shaun Week, 21 DFX Yoga
8 years ago by jhuinker at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel CardioHammer and Chisel ≅39 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 2 | Chisel CardioHammer and Chisel ≅39 mins | MMA ShredCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Speed 4.0Shaun Week ≅32 mins | Pure CardioShaun Week ≅27 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 3 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Speed 4.0Shaun Week ≅32 mins | Pure CardioShaun Week ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 4 | Core Cardio BetaT25 Beta ≅29 mins | MMA ShredCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins | Speed 4.0Shaun Week ≅32 mins | MMA ShredCore de Force ≅37 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dynamic Core BetaT25 Beta ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Active RecoveryCore de Force ≅21 mins | Core Cardio BetaT25 Beta ≅29 mins | Pure CardioShaun Week ≅27 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Active RecoveryCore de Force ≅21 mins |
| Week 6 | Core Cardio BetaT25 Beta ≅29 mins | Speed 4.0Shaun Week ≅32 mins | Active RecoveryCore de Force ≅21 mins | Pure CardioShaun Week ≅27 mins | Dynamic Core BetaT25 Beta ≅30 mins | MMA ShredCore de Force ≅37 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.