Tapout WO Combo
Tapout xt and xt2 combo
10 months ago by asims at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Buns & Guns XTTapout XT ≅31 mins | Spawl & BrawlTapout XT ≅46 mins | Hurl XTTapout XT2 ≅56 mins | Fight Night XTTapout XT2 ≅54 mins | Ripped ConditioningTapout XT ≅41 mins | Day Off | Day Off |
| Week 2 | Total Body XTTapout XT2 ≅60 mins | Cardio XTTapout XT ≅46 mins | Flex XTTapout XT2 ≅56 mins | Fight Night XTTapout XT2 ≅54 mins | Total Body XTTapout XT2 ≅60 mins | Day Off | Day Off |
| Week 3 | Ripped ConditioningTapout XT ≅41 mins | Fight Night XTTapout XT2 ≅54 mins | Hurl XTTapout XT2 ≅56 mins | Spawl & BrawlTapout XT ≅46 mins | Ripped ConditioningTapout XT ≅41 mins | Day Off | Day Off |
| Week 4 | Flex XTTapout XT2 ≅56 mins | Fight Night XTTapout XT2 ≅54 mins | Yoga XTTapout XT ≅51 mins | Spawl & BrawlTapout XT ≅46 mins | Hurl XTTapout XT2 ≅56 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Yoga XTTapout XT ≅51 mins | Fight Night XTTapout XT2 ≅54 mins | Buns & Guns XTTapout XT ≅31 mins | Spawl & BrawlTapout XT ≅46 mins | Hurl XTTapout XT2 ≅56 mins | Day Off | Day Off |
| Week 6 | Muay ThaiTapout XT ≅40 mins | Plyo XTTapout XT ≅52 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Muay ThaiTapout XT ≅40 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off | Day Off |
| Week 7 | Plyo XTTapout XT ≅52 mins | Muay ThaiTapout XT ≅40 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Plyo XTTapout XT ≅52 mins | Competition CoreTapout XT ≅47 mins | Day Off | Day Off |
| Week 8 | Cross Core CombatTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Plyo XTTapout XT ≅52 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Competition CoreTapout XT ≅47 mins | Muay ThaiTapout XT ≅40 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Cross Core CombatTapout XT ≅46 mins | Competition CoreTapout XT ≅47 mins | Day Off | Day Off |
| Week 10 | Plyo XTTapout XT ≅52 mins | Muay ThaiTapout XT ≅40 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Competition CoreTapout XT ≅47 mins | Cross Core CombatTapout XT ≅46 mins | Day Off | Day Off |
| Week 11 | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Plyo XTTapout XT ≅52 mins | Day Off | Day Off |
| Week 12 | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Muay ThaiTapout XT ≅40 mins | Spawl & BrawlTapout XT ≅46 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.