t25 beta
t25 beta round abs
8 years ago by tamidecali at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio BetaT25 Beta ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Speed 2.0 BetaT25 Beta ≅29 mins Shift CoreThe Shift Shop ≅12 mins | Rip’T Circuit BetaT25 Beta ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Hard-Core AbsRockin Body ≅10 mins | Upper Focus BetaT25 Beta ≅30 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Shift MobilityThe Shift Shop ≅20 mins |
| Week 3 | Core Cardio BetaT25 Beta ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Focus BetaT25 Beta ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Dynamic Core BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 4 | Rip’T Circuit BetaT25 Beta ≅30 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Hard-Core AbsRockin Body ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins Upper Focus BetaT25 Beta ≅30 mins | Day Off | Shift MobilityThe Shift Shop ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Rip’T Circuit BetaT25 Beta ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Dynamic Core BetaT25 Beta ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.