5week Spring into Fitness
Hannah’s Spring 5 week schedule
8 years ago by hhoefer36 at http://workoutscheduler.net
Hannah’s Spring 5 week schedule
8 years ago by hhoefer36 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | AAA – Phase 280 Day Obsession ≅62 mins | MMA ShredCore de Force ≅37 mins | Legs – Phase 180 Day Obsession ≅52 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Day Off |
| Week 2 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | AAA – Phase 280 Day Obsession ≅62 mins | MMA ShredCore de Force ≅37 mins | Legs – Phase 180 Day Obsession ≅52 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Day Off |
| Week 3 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | AAA – Phase 280 Day Obsession ≅62 mins | MMA ShredCore de Force ≅37 mins | Legs – Phase 180 Day Obsession ≅52 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Day Off |
| Week 4 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | AAA – Phase 280 Day Obsession ≅62 mins | MMA ShredCore de Force ≅37 mins | Legs – Phase 180 Day Obsession ≅52 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.