Weight loss sculpt
21 df, 21dfe, insanity, hammer & chisel, week of hard labor, shift shop
8 years ago by H413Y1990 at http://workoutscheduler.net
21 df, 21dfe, insanity, hammer & chisel, week of hard labor, shift shop
8 years ago by H413Y1990 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel BalanceHammer and Chisel ≅41 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Cardio AbsInsanity ≅24 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Pure CardioInsanity ≅42 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Shift MobilityThe Shift Shop ≅20 mins CoreA week of hard labor ≅30 mins | Day Off |
| Week 2 | Chisel EnduranceHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body HammerHammer and Chisel ≅44 mins | Speed : 45The Shift Shop ≅45 mins Cardio AbsInsanity ≅24 mins | Plyo Fix21 Day Fix ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 3 | Total Body HammerHammer and Chisel ≅44 mins | Speed : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins | Total Body ChiselHammer and Chisel ≅36 mins | Speed : 45The Shift Shop ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total BodyA week of hard labor ≅50 mins | Shift MobilityThe Shift Shop ≅20 mins CoreA week of hard labor ≅30 mins | Day Off |
| Week 4 | Total Body ChiselHammer and Chisel ≅36 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Cardio RecoveryInsanity ≅33 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Speed : 45The Shift Shop ≅45 mins Cardio AbsInsanity ≅24 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Shift MobilityThe Shift Shop ≅20 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 6 | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins CoreA week of hard labor ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins Shift CoreThe Shift Shop ≅12 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 7 | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins CoreA week of hard labor ≅30 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 8 | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins CoreA week of hard labor ≅30 mins | Day Off |
| Week 10 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.