insanity/hammer
hybrid insanity and hammer and chisel
8 years ago by water80 at http://workoutscheduler.net
hybrid insanity and hammer and chisel
8 years ago by water80 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio & BalanceInsanity ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 2 | Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins | Pure CardioInsanity ≅42 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 3 | Chisel CardioHammer and Chisel ≅39 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 4 | Chisel CardioHammer and Chisel ≅39 mins | Pure CardioInsanity ≅42 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins | Chisel CardioHammer and Chisel ≅39 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chisel CardioHammer and Chisel ≅39 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 6 | Core Cardio & BalanceInsanity ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 7 | Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins | Chisel CardioHammer and Chisel ≅39 mins Cardio AbsInsanity ≅24 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 8 | Iso Strength ChiselHammer and Chisel ≅37 mins | Core Cardio & BalanceInsanity ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio RecoveryInsanity ≅33 mins | Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Pure CardioInsanity ≅42 mins | Chisel CardioHammer and Chisel ≅39 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins | Pure CardioInsanity ≅42 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 10 | Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 11 | Chisel CardioHammer and Chisel ≅39 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins | Pure CardioInsanity ≅42 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 12 | Core Cardio & BalanceInsanity ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins | Pure CardioInsanity ≅42 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.