mars 2018 core de force, 22 minutes, shawn week et t25
8 years ago by marlynebolduc at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Resistance 322 Minute Hard Corps ≅22 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Insane BasicsShaun Week ≅33 mins | Day Off | Speed 4.0Shaun Week ≅32 mins 25 AbsShaun Week ≅28 mins | RipsanityShaun Week ≅33 mins |
| Week 2 | Insane WeightsShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins 25 AbsShaun Week ≅28 mins | Day Off | Insane BasicsShaun Week ≅33 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins 25 AbsShaun Week ≅28 mins | Dig DeepShaun Week ≅40 mins |
| Week 3 | RipsanityShaun Week ≅33 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Agility StrengthCore de Force Deluxe ≅37 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins 25 AbsShaun Week ≅28 mins | Insane WeightsShaun Week ≅33 mins |
| Week 4 | Agility StrengthCore de Force Deluxe ≅37 mins | Cardio 222 Minute Hard Corps ≅22 mins 25 AbsShaun Week ≅28 mins | Day Off | Agility StrengthCore de Force Deluxe ≅37 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Dig DeepShaun Week ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
