Holiday Hustle
Beat the Holiday Overwhelm with these short workouts.
8 years ago by CoachMoeMoe at http://workoutscheduler.net
Beat the Holiday Overwhelm with these short workouts.
8 years ago by CoachMoeMoe at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed : 25The Shift Shop ≅25 mins | Cardio CoreA Little Obsessed ≅30 mins | Relax – Foundation3 Week Yoga Retreat ≅24 mins | Speed : 25The Shift Shop ≅25 mins | Cardio CoreA Little Obsessed ≅30 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 2 | Speed : 25The Shift Shop ≅25 mins | Cardio CoreA Little Obsessed ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Speed : 25The Shift Shop ≅25 mins | Cardio CoreA Little Obsessed ≅30 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 3 | Speed : 25The Shift Shop ≅25 mins | Cardio CoreA Little Obsessed ≅30 mins | Balance – Expansion3 Week Yoga Retreat ≅30 mins | Speed : 25The Shift Shop ≅25 mins | Cardio CoreA Little Obsessed ≅30 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 4 | Shift MobilityThe Shift Shop ≅20 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | AcceleratorP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.