Cardio and Core
Core de Force T25. Focus on Scupt\Tone, beginner level.
8 years ago by corkyann at http://workoutscheduler.net
Core de Force T25. Focus on Scupt\Tone, beginner level.
8 years ago by corkyann at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA SpeedCore de Force ≅27 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Core KineticsCore de Force ≅16 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week 2 | MMA SpeedCore de Force ≅27 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | MMA SpeedCore de Force ≅27 mins | Cardio AlphaT25 Alpha ≅29 mins Core KineticsCore de Force ≅16 mins | MMA SpeedCore de Force ≅27 mins | Day Off | Day Off |
| Week 3 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA SpeedCore de Force ≅27 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | MMA SpeedCore de Force ≅27 mins | Day Off | Day Off |
| Week 4 | Active RecoveryCore de Force ≅21 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Core KineticsCore de Force ≅16 mins | Active RecoveryCore de Force ≅21 mins | Cardio AlphaT25 Alpha ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Active RecoveryCore de Force ≅21 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMA SpeedCore de Force ≅27 mins | Cardio AlphaT25 Alpha ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA SpeedCore de Force ≅27 mins | Cardio AlphaT25 Alpha ≅29 mins Core KineticsCore de Force ≅16 mins | MMA SpeedCore de Force ≅27 mins | Day Off | Day Off |
| Week 6 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | MMA SpeedCore de Force ≅27 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Core KineticsCore de Force ≅16 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week 7 | MMA SpeedCore de Force ≅27 mins | Cardio AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | MMA SpeedCore de Force ≅27 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week 8 | Core de Force ReliefCore de Force ≅5 mins | Cardio AlphaT25 Alpha ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins Core KineticsCore de Force ≅16 mins | Active RecoveryCore de Force ≅21 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.