4 weeks of 96er Training
9 years ago by pmedina_99 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA PowerCore de Force ≅47 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Ultimate Abs XTTapout XT ≅16 mins | Power LegsInsanity Asylum 2 ≅50 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | ReliefInsanity Asylum ≅24 mins |
| Week 2 | MMA SpeedCore de Force ≅27 mins Ab ShredderInsanity Asylum 2 ≅20 mins | StrengthInsanity Asylum ≅47 mins | Speed & AgilityInsanity Asylum ≅45 mins | Pure CardioInsanity ≅42 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Active RecoveryCore de Force ≅21 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 3 | Day Off | Vertical PlyoInsanity Asylum ≅39 mins | RipsanityShaun Week ≅33 mins | Plyometric Cardio CircuitInsanity ≅45 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Off day stretchInsanity Asylum 2 ≅33 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 4 | MMA PowerCore de Force ≅47 mins MMA PlyoCore de Force ≅47 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins | Power LegsInsanity Asylum 2 ≅50 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | ReliefInsanity Asylum ≅24 mins Ab ShredderInsanity Asylum 2 ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
