16 weeks of Fury
16 weeks of kicking your butt back into shape
9 years ago by REALCANDELA at http://workoutscheduler.net
16 weeks of kicking your butt back into shape
9 years ago by REALCANDELA at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 122 Minute Hard Corps ≅22 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | PulseInsanity Max 30 ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Core 122 Minute Hard Corps ≅22 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Resistance 122 Minute Hard Corps ≅22 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 2 | Cardio 122 Minute Hard Corps ≅22 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Core 222 Minute Hard Corps ≅22 mins | Active RecoveryCore de Force ≅21 mins | Sweat FestInsanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 3 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins Core KineticsCore de Force ≅16 mins | Cardio RecoveryInsanity ≅33 mins | Pure CardioInsanity ≅42 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Cardio 122 Minute Hard Corps ≅22 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 4 | Cardio ChallengeInsanity Max 30 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Max RecoveryInsanity ≅47 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio 122 Minute Hard Corps ≅22 mins | Sweat FestInsanity Max 30 ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio 222 Minute Hard Corps ≅22 mins | MMA ShredCore de Force ≅37 mins Ab Attack:10Insanity Max 30 ≅10 mins | Active RecoveryCore de Force ≅21 mins | Pure CardioInsanity ≅42 mins Core KineticsCore de Force ≅16 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Resistance 122 Minute Hard Corps ≅22 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 6 | PulseInsanity Max 30 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Cardio AbsInsanity ≅24 mins | PulseInsanity Max 30 ≅30 mins | Resistance 122 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Active RecoveryCore de Force ≅21 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Resistance 322 Minute Hard Corps ≅22 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 7 | Cardio 222 Minute Hard Corps ≅22 mins | Sweat FestInsanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Cardio RecoveryInsanity ≅33 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 8 | Cardio 322 Minute Hard Corps ≅22 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Cardio RecoveryInsanity ≅33 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins MMA PowerCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio RecoveryInsanity ≅33 mins | Pure CardioInsanity ≅42 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 10 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Max RecoveryInsanity ≅47 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Max RecoveryInsanity ≅47 mins |
| Week 11 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio RecoveryInsanity ≅33 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Resistance 322 Minute Hard Corps ≅22 mins | Max RecoveryInsanity ≅47 mins |
| Week 12 | Active RecoveryCore de Force ≅21 mins | Pure CardioInsanity ≅42 mins Core 222 Minute Hard Corps ≅22 mins | Max RecoveryInsanity ≅47 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Cardio AbsInsanity ≅24 mins | Cardio RecoveryInsanity ≅33 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Max RecoveryInsanity ≅47 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Cardio 222 Minute Hard Corps ≅22 mins | Pure CardioInsanity ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Max RecoveryInsanity ≅47 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Resistance 322 Minute Hard Corps ≅22 mins | Max RecoveryInsanity ≅47 mins |
| Week 14 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Cardio RecoveryInsanity ≅33 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Cardio AbsInsanity ≅24 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Max RecoveryInsanity ≅47 mins |
| Week 15 | Pure CardioInsanity ≅42 mins | Cardio 222 Minute Hard Corps ≅22 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max RecoveryInsanity ≅47 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins MMA PowerCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins |
| Week 16 | Cardio ChallengeInsanity Max 30 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Active RecoveryCore de Force ≅21 mins | Cardio 322 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Active RecoveryCore de Force ≅21 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.