Workout Calendar
This is the week of Feb 5 start date. Take measurements and weight myself
9 years ago by eskiadas at http://workoutscheduler.net
This is the week of Feb 5 start date. Take measurements and weight myself
9 years ago by eskiadas at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat FestInsanity Max 30 ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | Cardio CoreA Little Obsessed ≅30 mins | MMA ShredCore de Force ≅37 mins | LegsA Little Obsessed ≅30 mins | Day Off | Day Off |
| Week 2 | MAX OUT CardioInsanity Max 30 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 3 | AAAA Little Obsessed ≅30 mins | MMA SpeedCore de Force ≅27 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Total Body CoreA Little Obsessed ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 4 | MAX OUT StrengthInsanity Max 30 ≅30 mins | BootyA Little Obsessed ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | MMA PlyoCore de Force ≅47 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.