JumpStart
First month into transformation
9 years ago by Dee at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat IntervalsInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Burn It OffChaLean Extreme ≅27 mins | Tabata PowerInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | PulseInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins |
| Week 2 | Push Circuit 1ChaLean Extreme ≅33 mins Ab Attack:10Insanity Max 30 ≅10 mins | Burn IntervalsChaLean Extreme ≅46 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | PulseInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins |
| Week 3 | Push Circuit 1ChaLean Extreme ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Tabata PowerInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Burn It OffChaLean Extreme ≅27 mins Ab Attack:10Insanity Max 30 ≅10 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | PulseInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 4 | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme AbsChaLean Extreme ≅16 mins | Burn IntervalsChaLean Extreme ≅46 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | PulseInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.