Double days
Everything I love doubled!
9 years ago by Lilygabbymom at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA PowerCore de Force ≅47 mins Power SculptCore de Force ≅37 mins | Beast CardioBody Beast ≅30 mins Cardio Fix21 Day Fix ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins FIRE 45Turbo Fire ≅45 mins | Sculpt 30Turbo Fire ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Core de Force ReliefCore de Force ≅5 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 2 | HIIT 25Turbo Fire ≅25 mins Yoga Fix21 Day Fix ≅30 mins | FIRE 30Turbo Fire ≅30 mins Beast CardioBody Beast ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | FIRE 40Turbo Fire ≅40 mins FIRE 30Turbo Fire ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Stretch 40Turbo Fire ≅40 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 3 | MMA PowerCore de Force ≅47 mins Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins FIRE 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins Ab JamTurbo Jam ≅20 mins | FIRE 30Turbo Fire ≅30 mins Cardio PartyTurbo Jam ≅45 mins | Lucky 7Body Beast ≅24 mins Core KineticsCore de Force ≅16 mins | Core de Force ReliefCore de Force ≅5 mins Ab JamTurbo Jam ≅20 mins | Day Off |
| Week 4 | MMA PowerCore de Force ≅47 mins Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins FIRE 40Turbo Fire ≅40 mins | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Beast CardioBody Beast ≅30 mins MMA ShredCore de Force ≅37 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Stretch 40Turbo Fire ≅40 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 20Turbo Fire ≅20 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins Beast CardioBody Beast ≅30 mins | MMA PlyoCore de Force ≅47 mins Ab JamTurbo Jam ≅20 mins | FIRE 45Turbo Fire ≅45 mins FIRE 30Turbo Fire ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Active RecoveryCore de Force ≅21 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 6 | Stretch 40Turbo Fire ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | MMA ShredCore de Force ≅37 mins Turbo SculptTurbo Jam ≅40 mins | Core de Force ReliefCore de Force ≅5 mins 5 Minute Core on the FloorCore de Force ≅5 mins | FIRE 45Turbo Fire ≅45 mins MMA SpeedCore de Force ≅27 mins | Core de Force ReliefCore de Force ≅5 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | MMA ShredCore de Force ≅37 mins Dirty 30 Workout21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.