Core de force jam
More kickboxing/ dancing for higher intensity.
9 years ago by Lilygabbymom at http://workoutscheduler.net
More kickboxing/ dancing for higher intensity.
9 years ago by Lilygabbymom at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Agility PowerCore de Force Deluxe ≅27 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Ab JamTurbo Jam ≅20 mins | FIRE 40Turbo Fire ≅40 mins | Agility PowerCore de Force Deluxe ≅27 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 2 | Sculpt 30Turbo Fire ≅30 mins Core KineticsCore de Force ≅16 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | FIRE 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 3 | Agility PowerCore de Force Deluxe ≅27 mins Core KineticsCore de Force ≅16 mins | Cardio PartyTurbo Jam ≅45 mins | HIIT 20Turbo Fire ≅20 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | HIIT 25Turbo Fire ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 4 | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 55Turbo Fire ≅55 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Ab JamTurbo Jam ≅20 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 25Turbo Fire ≅25 mins Ab JamTurbo Jam ≅20 mins | Cardio PartyTurbo Jam ≅45 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Ab JamTurbo Jam ≅20 mins | MMA ShredCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 6 | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins | FIRE 30Turbo Fire ≅30 mins | Stretch 10Turbo Fire ≅10 mins Ab JamTurbo Jam ≅20 mins | Cardio PartyTurbo Jam ≅45 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins | FIRE 40Turbo Fire ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.