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7 years ago by HIGHonHOG at http://workoutscheduler.net
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7 years ago by HIGHonHOG at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body PlusP90X Plus ≅45 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Max Interval PlyoInsanity ≅59 mins Abs Core PlusP90X Plus ≅20 mins | Muay ThaiTapout XT ≅40 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins Abs Core PlusP90X Plus ≅20 mins | Day Off | Day Off |
| Week 2 | Core Cardio & BalanceInsanity ≅44 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Max Cardio ConditioningInsanity ≅56 mins | Interval X PlusP90X Plus ≅42 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Day Off | Day Off |
| Week 3 | Cross Core CombatTapout XT ≅46 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Max Interval PlyoInsanity ≅59 mins Abs Core PlusP90X Plus ≅20 mins | Day Off | Day Off |
| Week 4 | Plyo XTTapout XT ≅52 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Competition CoreTapout XT ≅47 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Muay ThaiTapout XT ≅40 mins | Plyo XTTapout XT ≅52 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cross Core CombatTapout XT ≅46 mins Abs Core PlusP90X Plus ≅20 mins | Muay ThaiTapout XT ≅40 mins | Max Interval PlyoInsanity ≅59 mins Abs Core PlusP90X Plus ≅20 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Day Off | Day Off |
| Week 6 | Cross Core CombatTapout XT ≅46 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Max Cardio ConditioningInsanity ≅56 mins | Plyo XTTapout XT ≅52 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Core Cardio & BalanceInsanity ≅44 mins Abs Core PlusP90X Plus ≅20 mins | Day Off | Day Off |
| Week 7 | Competition CoreTapout XT ≅47 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Max Cardio ConditioningInsanity ≅56 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Cross Core CombatTapout XT ≅46 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Day Off | Day Off |
| Week 8 | Max Cardio ConditioningInsanity ≅56 mins Abs Core PlusP90X Plus ≅20 mins | Muay ThaiTapout XT ≅40 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Muay ThaiTapout XT ≅40 mins | Core Cardio & BalanceInsanity ≅44 mins Abs Core PlusP90X Plus ≅20 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Competition CoreTapout XT ≅47 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Day Off | Day Off |
| Week 10 | Competition CoreTapout XT ≅47 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Cross Core CombatTapout XT ≅46 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Day Off | Day Off |
| Week 11 | Super Strength : 50The Shift Shop Deluxe ≅50 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Core Cardio & BalanceInsanity ≅44 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Day Off | Day Off |
| Week 12 | Plyo XTTapout XT ≅52 mins Abs Core PlusP90X Plus ≅20 mins | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Plyo XTTapout XT ≅52 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Abs Core PlusP90X Plus ≅20 mins | Day Off | Day Off |
| Week 14 | Plyo XTTapout XT ≅52 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Muay ThaiTapout XT ≅40 mins | Plyo XTTapout XT ≅52 mins Abs Core PlusP90X Plus ≅20 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Cross Core CombatTapout XT ≅46 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Day Off | Day Off |
| Week 15 | Max Interval PlyoInsanity ≅59 mins Abs Core PlusP90X Plus ≅20 mins | Muay ThaiTapout XT ≅40 mins | Interval X PlusP90X Plus ≅42 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Max Cardio ConditioningInsanity ≅56 mins | Cross Core CombatTapout XT ≅46 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Day Off | Day Off |
| Week 16 | Max Cardio ConditioningInsanity ≅56 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Core Cardio & BalanceInsanity ≅44 mins Abs Core PlusP90X Plus ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.