22 MHC P90 B
Mass 12 weeks single plus abs on alternate days
5 years ago by BBWorkouts79904 at http://workoutscheduler.net
Mass 12 weeks single plus abs on alternate days
5 years ago by BBWorkouts79904 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 122 Minute Hard Corps ≅22 mins Ab Ripper AP90 ≅8 mins | Sculpt AP90 ≅28 mins | Resistance 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Sweat AP90 ≅25 mins | Resistance 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Sculpt AP90 ≅28 mins | Resistance 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins |
| Week 2 | Cardio 122 Minute Hard Corps ≅22 mins Ab Ripper AP90 ≅8 mins | Sculpt AP90 ≅28 mins | Resistance 122 Minute Hard Corps ≅22 mins Ab Ripper AP90 ≅8 mins | Sweat AP90 ≅25 mins | Resistance 122 Minute Hard Corps ≅22 mins Ab Ripper AP90 ≅8 mins | Sculpt AP90 ≅28 mins | Resistance 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins |
| Week 3 | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Resistance 122 Minute Hard Corps ≅22 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Cardio 122 Minute Hard Corps ≅22 mins | Sculpt AP90 ≅28 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | Sculpt AP90 ≅28 mins Ab Ripper AP90 ≅8 mins |
| Week 4 | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Sculpt BP90 ≅31 mins | Cardio 222 Minute Hard Corps ≅22 mins Ab Ripper BP90 ≅14 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Ab Ripper BP90 ≅14 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sweat BP90 ≅32 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Sweat BP90 ≅32 mins | Sculpt BP90 ≅31 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Saturday SpecialP90 ≅25 mins Core 222 Minute Hard Corps ≅22 mins |
| Week 6 | Cardio 222 Minute Hard Corps ≅22 mins Ab Ripper BP90 ≅14 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Ab Ripper BP90 ≅14 mins | Cardio 322 Minute Hard Corps ≅22 mins | Sculpt BP90 ≅31 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Sculpt BP90 ≅31 mins Core 222 Minute Hard Corps ≅22 mins |
| Week 7 | Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins | Sculpt BP90 ≅31 mins | Saturday SpecialP90 ≅25 mins Core 222 Minute Hard Corps ≅22 mins | Sweat BP90 ≅32 mins | Resistance 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Saturday SpecialP90 ≅25 mins | Resistance 222 Minute Hard Corps ≅22 mins Ab Ripper BP90 ≅14 mins |
| Week 8 | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins | Sculpt CP90 ≅42 mins | Cardio 122 Minute Hard Corps ≅22 mins Ab Ripper CP90 ≅15 mins | Sweat CP90 ≅36 mins | Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins | Sweat CP90 ≅36 mins | Sweat AP90 ≅25 mins Ab Ripper CP90 ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Sweat CP90 ≅36 mins Ab Ripper BP90 ≅14 mins | Sculpt CP90 ≅42 mins | Resistance 122 Minute Hard Corps ≅22 mins Ab Ripper CP90 ≅15 mins | Sweat CP90 ≅36 mins | Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins | Sweat CP90 ≅36 mins | Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins |
| Week 10 | Sweat CP90 ≅36 mins Ab Ripper BP90 ≅14 mins | Sculpt CP90 ≅42 mins | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins | Cardio 322 Minute Hard Corps ≅22 mins | Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins | Sweat CP90 ≅36 mins | Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins |
| Week 11 | Sweat CP90 ≅36 mins Core 122 Minute Hard Corps ≅22 mins | Sculpt CP90 ≅42 mins | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins | Cardio 122 Minute Hard Corps ≅22 mins | Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins | Sweat CP90 ≅36 mins | Saturday SpecialP90 ≅25 mins Ab Ripper CP90 ≅15 mins |
| Week 12 | Sweat CP90 ≅36 mins Core 222 Minute Hard Corps ≅22 mins | Sculpt CP90 ≅42 mins | Sweat BP90 ≅32 mins Ab Ripper CP90 ≅15 mins | Sweat CP90 ≅36 mins | Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins | Sweat CP90 ≅36 mins | Cardio 222 Minute Hard Corps ≅22 mins Ab Ripper CP90 ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.