H C Cardio
Hammer and Chisel / Turbo Fire Cardio / Lean
6 years ago by workerb at http://workoutscheduler.net
Hammer and Chisel / Turbo Fire Cardio / Lean
6 years ago by workerb at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | FIRE 55Turbo Fire ≅55 mins | Total Body HammerHammer and Chisel ≅44 mins Core 20Turbo Fire ≅20 mins | FIRE 55Turbo Fire ≅55 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins | Day Off |
| Week 2 | Day Off | FIRE 30Turbo Fire ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | FIRE 40Turbo Fire ≅40 mins | HIIT 20Turbo Fire ≅20 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | FIRE 30Turbo Fire ≅30 mins | Day Off |
| Week 3 | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | FIRE 40Turbo Fire ≅40 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | FIRE 55Turbo Fire ≅55 mins | Day Off |
| Week 4 | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | FIRE 45Turbo Fire ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | FIRE 40Turbo Fire ≅40 mins | Chisel AgilityHammer and Chisel ≅39 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | FIRE 45Turbo Fire ≅45 mins | Day Off |
| Week 6 | Day Off | FIRE 30Turbo Fire ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | FIRE 55Turbo Fire ≅55 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 7 | Day Off | FIRE 55Turbo Fire ≅55 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | FIRE 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | FIRE 40Turbo Fire ≅40 mins | Day Off |
| Week 8 | Day Off | Stretch 10Turbo Fire ≅10 mins | FIRE 30Turbo Fire ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Stretch 10Turbo Fire ≅10 mins | FIRE 45Turbo Fire ≅45 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | FIRE 55Turbo Fire ≅55 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 55Turbo Fire ≅55 mins | Day Off |
| Week 10 | Day Off | FIRE 40Turbo Fire ≅40 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 11 | Day Off | FIRE 55Turbo Fire ≅55 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | FIRE 55Turbo Fire ≅55 mins | Total Body HammerHammer and Chisel ≅44 mins Core 20Turbo Fire ≅20 mins | FIRE 55Turbo Fire ≅55 mins | Day Off |
| Week 12 | Day Off | Chisel CardioHammer and Chisel ≅39 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | Chisel CardioHammer and Chisel ≅39 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.