First calendar

Core de Force Hammer and Chisel Insanity Insanity Asylum P90X P90X2

First Beachbody on demand hybrid calendar. 16 weeks – intermediate – build muscle – up to 60 minutes

9 years ago by gdrew3 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Legs & BackP90X ≅59 mins	Cardio Power & ResistanceInsanity ≅44 mins	Max RecoveryInsanity ≅47 mins	Base & BackP90X2 ≅55 mins	Shoulders & ArmsP90X ≅60 mins	Total Body HammerHammer and Chisel ≅44 mins	ReliefInsanity Asylum ≅24 mins
Week 2	Plyometric Cardio CircuitInsanity ≅45 mins	Chest & BackP90X ≅53 mins	Core de Force ReliefCore de Force ≅5 mins	Base & BackP90X2 ≅55 mins	Chest, Back & BalanceP90X2 ≅58 mins	Total Body HammerHammer and Chisel ≅44 mins	Active RecoveryCore de Force ≅21 mins
Week 3	Plyometric Cardio CircuitInsanity ≅45 mins	Back & BicepsP90X ≅52 mins	Core de Force ReliefCore de Force ≅5 mins	Legs & BackP90X ≅59 mins	Chest, Shoulders & TricepsP90X ≅56 mins	Hammer PowerHammer and Chisel ≅40 mins	X StretchP90X ≅58 mins
Week 4	Base & BackP90X2 ≅55 mins	Shoulders & ArmsP90X ≅60 mins	Core de Force ReliefCore de Force ≅5 mins	Legs & BackP90X ≅59 mins	Chest, Back & BalanceP90X2 ≅58 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Max RecoveryInsanity ≅47 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Plyometric Cardio CircuitInsanity ≅45 mins	Shoulders & ArmsP90X ≅60 mins	Active RecoveryCore de Force ≅21 mins	Legs & BackP90X ≅59 mins	Chest & BackP90X ≅53 mins	Total Body ChiselHammer and Chisel ≅36 mins	X StretchP90X ≅58 mins
Week 6	ReliefInsanity Asylum ≅24 mins	Chisel CardioHammer and Chisel ≅39 mins	X StretchP90X ≅58 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Cardio RecoveryInsanity ≅33 mins	Cardio XP90X ≅43 mins	Max RecoveryInsanity ≅47 mins
Week 7	Plyometric Cardio CircuitInsanity ≅45 mins	X2 Shoulders & ArmsP90X2 ≅52 mins	Max RecoveryInsanity ≅47 mins	Legs & BackP90X ≅59 mins	Chest, Shoulders & TricepsP90X ≅56 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Cardio RecoveryInsanity ≅33 mins
Week 8	Base & BackP90X2 ≅55 mins	P.A.P UpperP90X2 ≅52 mins	X2 Recovery & MobilityP90X2 ≅56 mins	Legs & BackP90X ≅59 mins	X2 Shoulders & ArmsP90X2 ≅52 mins	Chisel BalanceHammer and Chisel ≅41 mins	Active RecoveryCore de Force ≅21 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Base & BackP90X2 ≅55 mins	P.A.P UpperP90X2 ≅52 mins	X2 Recovery & MobilityP90X2 ≅56 mins	Legs & BackP90X ≅59 mins	X2 Shoulders & ArmsP90X2 ≅52 mins	Total Body ChiselHammer and Chisel ≅36 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week 10	Plyometric Cardio CircuitInsanity ≅45 mins	Shoulders & ArmsP90X ≅60 mins	ReliefInsanity Asylum ≅24 mins	Base & BackP90X2 ≅55 mins	Back & BicepsP90X ≅52 mins	MMA PowerCore de Force ≅47 mins	X StretchP90X ≅58 mins
Week 11	Plyometric Cardio CircuitInsanity ≅45 mins	X2 Shoulders & ArmsP90X2 ≅52 mins	X2 Recovery & MobilityP90X2 ≅56 mins	Legs & BackP90X ≅59 mins	Back & BicepsP90X ≅52 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Max RecoveryInsanity ≅47 mins
Week 12	X StretchP90X ≅58 mins	Pure CardioInsanity ≅42 mins	Max RecoveryInsanity ≅47 mins	Total Body HammerHammer and Chisel ≅44 mins	X2 Recovery & MobilityP90X2 ≅56 mins	Cardio XP90X ≅43 mins	X StretchP90X ≅58 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Plyometric Cardio CircuitInsanity ≅45 mins	P.A.P UpperP90X2 ≅52 mins	ReliefInsanity Asylum ≅24 mins	Vertical PlyoInsanity Asylum ≅39 mins	X2 Shoulders & ArmsP90X2 ≅52 mins	Iso Speed HammerHammer and Chisel ≅24 mins	Max RecoveryInsanity ≅47 mins
Week 14	Base & BackP90X2 ≅55 mins	P.A.P UpperP90X2 ≅52 mins	Max RecoveryInsanity ≅47 mins	Back to coreInsanity Asylum ≅42 mins	Cardio Power & ResistanceInsanity ≅44 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	X StretchP90X ≅58 mins
Week 15	Base & BackP90X2 ≅55 mins	Shoulders & ArmsP90X ≅60 mins	Active RecoveryCore de Force ≅21 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Cardio Power & ResistanceInsanity ≅44 mins	Core Cardio & BalanceInsanity ≅44 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week 16	Back to coreInsanity Asylum ≅42 mins	X2 Shoulders & ArmsP90X2 ≅52 mins	Cardio RecoveryInsanity ≅33 mins	Legs & BackP90X ≅59 mins	P.A.P UpperP90X2 ≅52 mins	MMA PlyoCore de Force ≅47 mins	ReliefInsanity Asylum ≅24 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

First calendar

More like this

16 Weeks of hell

Ultimate P90X/X2/X3 Hybrid

LIIFT4/Core De Force Hybrid

All Things X 2019

LIIFT4 and Core De Force Hybrid

Body Beast and Insanity hybrid workout calendar