Beachbody Remix
A mix to transform the body.
9 years ago by zkkeller87 at http://workoutscheduler.net
A mix to transform the body.
9 years ago by zkkeller87 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Agility XP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | IsometrixP90X3 ≅30 mins | Dig DeepShaun Week ≅40 mins | Pure CardioShaun Week ≅27 mins | MMA SpeedCore de Force ≅27 mins | IsometrixP90X3 ≅30 mins |
| Week 2 | Dirty 30 Workout21 Day Fix ≅30 mins | MMA ShredCore de Force ≅37 mins | DynamixP90X3 ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | RipsanityShaun Week ≅33 mins | DynamixP90X3 ≅30 mins |
| Week 3 | PilatesP90X3 ≅30 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Insane WeightsShaun Week ≅33 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Dig DeepShaun Week ≅40 mins | IsometrixP90X3 ≅30 mins |
| Week 4 | MMA SpeedCore de Force ≅27 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | IsometrixP90X3 ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | DeceleratorP90X3 ≅30 mins | PulseInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Active RecoveryCore de Force ≅21 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | AcceleratorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 6 | PulseInsanity Max 30 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | IsometrixP90X3 ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | PulseInsanity Max 30 ≅30 mins | AcceleratorP90X3 ≅30 mins | PulseInsanity Max 30 ≅30 mins |
| Week 7 | X3 YogaP90X3 ≅30 mins | Pure CardioShaun Week ≅27 mins | Active RecoveryCore de Force ≅21 mins | DeceleratorP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 8 | Dig DeepShaun Week ≅40 mins | MMXP90X3 ≅30 mins | Active RecoveryCore de Force ≅21 mins | Tabata PowerInsanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins | Insane WeightsShaun Week ≅33 mins | IsometrixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.