Autumn & Shaun fest
Let the new year beggin
9 years ago by ericapinheiro at http://workoutscheduler.net
Let the new year beggin
9 years ago by ericapinheiro at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Insane WeightsShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 2 | Day Off | Speed 4.0Shaun Week ≅32 mins | Tabata PowerInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 3 | Sweat IntervalsInsanity Max 30 ≅30 mins | Speed 4.0Shaun Week ≅32 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Pure CardioShaun Week ≅27 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 4 | Tabata StrengthInsanity Max 30 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | RipsanityShaun Week ≅33 mins | Sweat FestInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 6 | PulseInsanity Max 30 ≅30 mins | Speed 4.0Shaun Week ≅32 mins | Insane WeightsShaun Week ≅33 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 7 | Tabata StrengthInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Pure CardioShaun Week ≅27 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 8 | Tabata PowerInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Insane WeightsShaun Week ≅33 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | RipsanityShaun Week ≅33 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.