April 23 – August 12
Some of my faves! :)
8 years ago by mskaptason at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power SculptCore de Force ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Total Body ChiselHammer and Chisel ≅36 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | AAA – Phase 380 Day Obsession ≅58 mins | MMA ShredCore de Force ≅37 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Roll & Release80 Day Obsession ≅20 mins |
| Week 2 | 10 Min Ab ChiselHammer and Chisel ≅11 mins Hammer PowerHammer and Chisel ≅40 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins | Booty – Phase 380 Day Obsession ≅55 mins | MMA PlyoCore de Force ≅47 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 3 | Total Body HammerHammer and Chisel ≅44 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Chisel CardioHammer and Chisel ≅39 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Core de Force ReliefCore de Force ≅5 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week 4 | Total Body ChiselHammer and Chisel ≅36 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | AAA – Phase 380 Day Obsession ≅58 mins | Chisel CardioHammer and Chisel ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins Core KineticsCore de Force ≅16 mins | Active RecoveryCore de Force ≅21 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chisel EnduranceHammer and Chisel ≅37 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Legs – Phase 280 Day Obsession ≅46 mins | MMA ShredCore de Force ≅37 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Core de Force ReliefCore de Force ≅5 mins | Roll & Release80 Day Obsession ≅20 mins |
| Week 6 | 10 Min Ab ChiselHammer and Chisel ≅11 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | MMA ShredCore de Force ≅37 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Core de Force ReliefCore de Force ≅5 mins | Active RecoveryCore de Force ≅21 mins |
| Week 7 | Total Body ChiselHammer and Chisel ≅36 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins | Booty – Phase 280 Day Obsession ≅59 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins MMA SpeedCore de Force ≅27 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week 8 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins Total Body ChiselHammer and Chisel ≅36 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | AAA – Phase 180 Day Obsession ≅55 mins | MMA SpeedCore de Force ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Active RecoveryCore de Force ≅21 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | MMA ShredCore de Force ≅37 mins | Legs – Phase 380 Day Obsession ≅56 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins Core de Force ReliefCore de Force ≅5 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week 10 | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Power SculptCore de Force ≅37 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Chisel CardioHammer and Chisel ≅39 mins Active RecoveryCore de Force ≅21 mins | Chisel AgilityHammer and Chisel ≅39 mins Core KineticsCore de Force ≅16 mins | Roll & Release80 Day Obsession ≅20 mins |
| Week 11 | MMA ShredCore de Force ≅37 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core KineticsCore de Force ≅16 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Active RecoveryCore de Force ≅21 mins |
| Week 12 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Core KineticsCore de Force ≅16 mins | MMA PowerCore de Force ≅47 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Power SculptCore de Force ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins Core de Force ReliefCore de Force ≅5 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | MMA ShredCore de Force ≅37 mins | Chisel AgilityHammer and Chisel ≅39 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | AAA – Phase 380 Day Obsession ≅58 mins | Power SculptCore de Force ≅37 mins | Roll & Release80 Day Obsession ≅20 mins |
| Week 14 | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Booty – Phase 380 Day Obsession ≅55 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins MMA SpeedCore de Force ≅27 mins | Total Body ChiselHammer and Chisel ≅36 mins | Power SculptCore de Force ≅37 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core de Force ReliefCore de Force ≅5 mins | Active RecoveryCore de Force ≅21 mins |
| Week 15 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Core KineticsCore de Force ≅16 mins | Chisel CardioHammer and Chisel ≅39 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Legs – Phase 380 Day Obsession ≅56 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Core de Force ReliefCore de Force ≅5 mins | Power SculptCore de Force ≅37 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week 16 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | MMA PlyoCore de Force ≅47 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Dynamic StrengthCore de Force ≅47 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core de Force ReliefCore de Force ≅5 mins | Roll & Release80 Day Obsession ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.