Jillian summer launch 2021
Jillian kick back in to summer bikini
5 years ago by kellyjeanbartschicloud.com at http://workoutscheduler.net
Jillian kick back in to summer bikini
5 years ago by kellyjeanbartschicloud.com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | StrengthOne Week Shred ≅30 mins | CardioOne Week Shred ≅30 mins | Level 330 Day Shred ≅20 mins | Level 3Ripped In 30 ≅31 mins | CardioOne Week Shred ≅30 mins Level 2Ripped In 30 ≅34 mins | Level 2Killer Abs ≅33 mins Level 2Extreme Shed & Shred ≅50 mins | CardioOne Week Shred ≅30 mins |
| Week 2 | StrengthOne Week Shred ≅30 mins | Level 3Ripped In 30 ≅31 mins | Level 2Extreme Shed & Shred ≅50 mins | Workout 2Shred It With Weights ≅29 mins | CardioOne Week Shred ≅30 mins Level 330 Day Shred ≅20 mins | Workout 2Shred It With Weights ≅29 mins Level 2Extreme Shed & Shred ≅50 mins | StrengthOne Week Shred ≅30 mins |
| Week 3 | Level 3Ripped In 30 ≅31 mins | CardioOne Week Shred ≅30 mins | Level 330 Day Shred ≅20 mins | Workout 2Shred It With Weights ≅29 mins | CardioOne Week Shred ≅30 mins Level 2Ripped In 30 ≅34 mins | Level 2Killer Abs ≅33 mins Level 330 Day Shred ≅20 mins | Level 2Extreme Shed & Shred ≅50 mins |
| Week 4 | Level 2Ripped In 30 ≅34 mins | CardioOne Week Shred ≅30 mins | Level 2Killer Abs ≅33 mins | StrengthOne Week Shred ≅30 mins | CardioOne Week Shred ≅30 mins Level 2Extreme Shed & Shred ≅50 mins | StrengthOne Week Shred ≅30 mins Level 330 Day Shred ≅20 mins | CardioOne Week Shred ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Level 3Ripped In 30 ≅31 mins | Level 2Killer Abs ≅33 mins | Workout 2Shred It With Weights ≅29 mins | Level 2Extreme Shed & Shred ≅50 mins | CardioOne Week Shred ≅30 mins StrengthOne Week Shred ≅30 mins | Workout 2Shred It With Weights ≅29 mins Level 2Extreme Shed & Shred ≅50 mins | CardioOne Week Shred ≅30 mins |
| Week 6 | Level 4Ripped In 30 ≅33 mins | Level 3Killer Abs ≅33 mins | Workout 2Shred It With Weights ≅29 mins | Level 4Ripped In 30 ≅33 mins | Level 3Killer Abs ≅33 mins CardioOne Week Shred ≅30 mins | Level 4Ripped In 30 ≅33 mins Level 3Killer Abs ≅33 mins | CardioOne Week Shred ≅30 mins |
| Week 7 | Level 4Ripped In 30 ≅33 mins | Level 3Killer Abs ≅33 mins | CardioOne Week Shred ≅30 mins | Level 4Ripped In 30 ≅33 mins | Level 3Killer Abs ≅33 mins CardioOne Week Shred ≅30 mins | Level 4Ripped In 30 ≅33 mins Level 3Killer Abs ≅33 mins | Workout 2Shred It With Weights ≅29 mins |
| Week 8 | Level 4Ripped In 30 ≅33 mins | Level 3Killer Abs ≅33 mins | CardioOne Week Shred ≅30 mins | Level 4Ripped In 30 ≅33 mins | Level 3Killer Abs ≅33 mins CardioOne Week Shred ≅30 mins | Level 4Ripped In 30 ≅33 mins Level 3Killer Abs ≅33 mins | Level 130 Day Shred ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Level 4Ripped In 30 ≅33 mins | Level 3Killer Abs ≅33 mins | CardioOne Week Shred ≅30 mins | Level 4Ripped In 30 ≅33 mins | Level 3Killer Abs ≅33 mins CardioOne Week Shred ≅30 mins | Level 4Ripped In 30 ≅33 mins Level 3Killer Abs ≅33 mins | Level 1Ripped In 30 ≅35 mins |
| Week 10 | Level 4Ripped In 30 ≅33 mins | Level 3Killer Abs ≅33 mins | Level 1Killer Abs ≅33 mins | Level 4Ripped In 30 ≅33 mins | Level 3Killer Abs ≅33 mins CardioOne Week Shred ≅30 mins | Level 4Ripped In 30 ≅33 mins Level 3Killer Abs ≅33 mins | Level 130 Day Shred ≅20 mins |
| Week 11 | Level 4Ripped In 30 ≅33 mins | Level 3Killer Abs ≅33 mins | CardioOne Week Shred ≅30 mins | Level 4Ripped In 30 ≅33 mins | Level 3Killer Abs ≅33 mins CardioOne Week Shred ≅30 mins | Level 4Ripped In 30 ≅33 mins Level 3Killer Abs ≅33 mins | CardioOne Week Shred ≅30 mins |
| Week 12 | Level 4Ripped In 30 ≅33 mins | Level 3Killer Abs ≅33 mins | Level 1Ripped In 30 ≅35 mins | Level 4Ripped In 30 ≅33 mins | Level 3Killer Abs ≅33 mins CardioOne Week Shred ≅30 mins | Level 4Ripped In 30 ≅33 mins Level 3Killer Abs ≅33 mins | CardioOne Week Shred ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.