MJC Bikini Fit
Get Bikini Fit with this workout calendar
9 years ago by pspinz23 at http://workoutscheduler.net
Get Bikini Fit with this workout calendar
9 years ago by pspinz23 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 20Turbo Fire ≅20 mins | Core Cardio10 Minute Trainer ≅10 mins | Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 2 | Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Balance – Foundation3 Week Yoga Retreat ≅30 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Flow – Foundation3 Week Yoga Retreat ≅30 mins | Stretch 10Turbo Fire ≅10 mins | Day Off |
| Week 3 | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | Last Minute BunsHip Hop Abs ≅5 mins | Yoga Flex10 Minute Trainer ≅10 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Power SculptCore de Force ≅37 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 4 | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins | Cardio10 Minute Trainer ≅10 mins | Stretch 10Turbo Fire ≅10 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Stretch 10Turbo Fire ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Flow – Expansion3 Week Yoga Retreat ≅31 mins | Fat Burning CardioHip Hop Abs ≅30 mins | MMA SpeedCore de Force ≅27 mins | Core Cardio10 Minute Trainer ≅10 mins | MMA PowerCore de Force ≅47 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 6 | Relax – Progression3 Week Yoga Retreat ≅30 mins | Last Minute BunsHip Hop Abs ≅5 mins | Flow – Foundation3 Week Yoga Retreat ≅30 mins | MMA ShredCore de Force ≅37 mins | HIIT 25Turbo Fire ≅25 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 7 | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | BUM BUMBrazil Butt Lift ≅35 mins | Total Body 210 Minute Trainer ≅10 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 8 | Stretch 10Turbo Fire ≅10 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Active RecoveryCore de Force ≅21 mins | FIRE 40Turbo Fire ≅40 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | BUM BUMBrazil Butt Lift ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | SCULPTBrazil Butt Lift ≅50 mins | FIRE 45Turbo Fire ≅45 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | FIRE 55Turbo Fire ≅55 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 10 | Flow – Progression3 Week Yoga Retreat ≅31 mins | FIRE 40Turbo Fire ≅40 mins | MMA PowerCore de Force ≅47 mins | FIRE 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 11 | Stretch – Progression3 Week Yoga Retreat ≅30 mins | FIRE 55Turbo Fire ≅55 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | FIRE 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 12 | Stretch 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 40Turbo Fire ≅40 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | FIRE 55Turbo Fire ≅55 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Sculpt 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | FIRE 40Turbo Fire ≅40 mins | HIIT 25Turbo Fire ≅25 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 14 | MMA PlyoCore de Force ≅47 mins | FIRE 45Turbo Fire ≅45 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 15 | Tone 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | FIRE 55Turbo Fire ≅55 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 16 | Stretch 40Turbo Fire ≅40 mins | FIRE 55Turbo Fire ≅55 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | FIRE 45Turbo Fire ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.