CDF, PiYO, A Little Obsessed
hybrid calendar CDF/PiYO, A Little Obsessed
8 years ago by lkfogelgmail-com at http://workoutscheduler.net
hybrid calendar CDF/PiYO, A Little Obsessed
8 years ago by lkfogelgmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | LegsA Little Obsessed ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | MMA PlyoCore de Force ≅47 mins | SculptPiYo ≅30 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 2 | BootyA Little Obsessed ≅30 mins | Define: Upper BodyPiYo ≅35 mins | BunsPiYo ≅30 mins | Power SculptCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 3 | LegsA Little Obsessed ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | SculptPiYo ≅30 mins | MMA PlyoCore de Force ≅47 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 4 | LegsA Little Obsessed ≅30 mins | Define: Upper BodyPiYo ≅35 mins | BootyA Little Obsessed ≅30 mins | Power SculptCore de Force ≅37 mins | Strength IntervalsPiYo ≅25 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.