Insanity 1
Insanity, Insanity Asylum and Deluxe
5 years ago by andriocampos at http://workoutscheduler.net
Insanity, Insanity Asylum and Deluxe
5 years ago by andriocampos at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyometric Cardio CircuitInsanity ≅45 mins Pure CardioInsanity ≅42 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Cardio Power & ResistanceInsanity ≅44 mins OvertimeInsanity Asylum ≅10 mins | Pure CardioInsanity ≅42 mins | Max RecoveryInsanity ≅47 mins | Day Off |
| Week 2 | Plyometric Cardio CircuitInsanity ≅45 mins Pure CardioInsanity ≅42 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Cardio Power & ResistanceInsanity ≅44 mins OvertimeInsanity Asylum ≅10 mins | Pure CardioInsanity ≅42 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 3 | Plyometric Cardio CircuitInsanity ≅45 mins Pure CardioInsanity ≅42 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Cardio Power & ResistanceInsanity ≅44 mins OvertimeInsanity Asylum ≅10 mins | Pure CardioInsanity ≅42 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 4 | Plyometric Cardio CircuitInsanity ≅45 mins Pure CardioInsanity ≅42 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Cardio Power & ResistanceInsanity ≅44 mins OvertimeInsanity Asylum ≅10 mins | Pure CardioInsanity ≅42 mins | Max RecoveryInsanity ≅47 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyometric Cardio CircuitInsanity ≅45 mins Pure CardioInsanity ≅42 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins OvertimeInsanity Asylum ≅10 mins | Pure CardioInsanity ≅42 mins | ReliefInsanity Asylum ≅24 mins | Day Off |
| Week 6 | Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins | Speed & AgilityInsanity Asylum ≅45 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval PlyoInsanity ≅59 mins | Speed & AgilityInsanity Asylum ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 7 | Vertical PlyoInsanity Asylum ≅39 mins Speed & AgilityInsanity Asylum ≅45 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Back to coreInsanity Asylum ≅42 mins Cardio AbsInsanity ≅24 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins | GamedayInsanity Asylum ≅60 mins | Day Off |
| Week 8 | Back to coreInsanity Asylum ≅42 mins Speed & AgilityInsanity Asylum ≅45 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Back to coreInsanity Asylum ≅42 mins Insane AbsInsanity Deluxe ≅33 mins | StrengthInsanity Asylum ≅47 mins GamedayInsanity Asylum ≅60 mins | Max Interval CircuitInsanity ≅64 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.