H&C ALO
Lets tone all over!!
8 years ago by JackieRobb88 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel AgilityHammer and Chisel ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins | Cardio CoreA Little Obsessed ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins AAAA Little Obsessed ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 2 | Total Body ChiselHammer and Chisel ≅36 mins | Cardio CoreA Little Obsessed ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Cardio CoreA Little Obsessed ≅30 mins | AAAA Little Obsessed ≅30 mins Hammer ConditioningHammer and Chisel ≅31 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 3 | Chisel EnduranceHammer and Chisel ≅37 mins | Cardio CoreA Little Obsessed ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Cardio CoreA Little Obsessed ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins Iso Speed HammerHammer and Chisel ≅24 mins | AAAA Little Obsessed ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 4 | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins | Cardio CoreA Little Obsessed ≅30 mins | Total Body CoreA Little Obsessed ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Total Body CoreA Little Obsessed ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Cardio CoreA Little Obsessed ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins Total Body HammerHammer and Chisel ≅44 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 6 | Iso Speed HammerHammer and Chisel ≅24 mins | Cardio CoreA Little Obsessed ≅30 mins | AAAA Little Obsessed ≅30 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Cardio CoreA Little Obsessed ≅30 mins | Total Body CoreA Little Obsessed ≅30 mins Chisel EnduranceHammer and Chisel ≅37 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.