Cardio Core Intermediate
Dec 26-Jan 14 hybrid
9 years ago by CamiLChatterton1 at http://workoutscheduler.net
Dec 26-Jan 14 hybrid
9 years ago by CamiLChatterton1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat FestInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Active RecoveryCore de Force ≅21 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Sweat FestInsanity Max 30 ≅30 mins Core KineticsCore de Force ≅16 mins | Cardio AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 2 | MMA ShredCore de Force ≅37 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Core de Force ReliefCore de Force ≅5 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio AlphaT25 Alpha ≅29 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Core de Force ReliefCore de Force ≅5 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 3 | Cardio ChallengeInsanity Max 30 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | PulseInsanity Max 30 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | Core de Force ReliefCore de Force ≅5 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 4 | Cardio AlphaT25 Alpha ≅29 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | Core de Force ReliefCore de Force ≅5 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.