Beginner first 4 weeks
Hybrid beginner first 4 weeks
4 years ago by weinda at http://workoutscheduler.net
Hybrid beginner first 4 weeks
4 years ago by weinda at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 1Body Revolution ≅26 mins Workout 1Body Revolution ≅32 mins | Workout 4Body Revolution ≅34 mins | Cardio 1Body Revolution ≅26 mins SweatPiYo ≅35 mins | Workout 3Body Revolution ≅36 mins | Day Off | Cardio 1Body Revolution ≅26 mins Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 2 | SweatPiYo ≅35 mins Cardio 1Body Revolution ≅26 mins | Strength IntervalsPiYo ≅25 mins | Workout 3Body Revolution ≅36 mins Cardio 1Body Revolution ≅26 mins | Workout 4Body Revolution ≅34 mins | Day Off | Workout 2Body Revolution ≅36 mins Cardio 1Body Revolution ≅26 mins | Day Off |
| Week 3 | SweatPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | Workout 2Body Revolution ≅36 mins | Cardio 1Body Revolution ≅26 mins SweatPiYo ≅35 mins | Workout 1Body Revolution ≅32 mins | Day Off | Cardio 1Body Revolution ≅26 mins Workout 3Body Revolution ≅36 mins | Day Off |
| Week 4 | Cardio 2Body Revolution ≅33 mins DrenchPiYo ≅45 mins | Workout 5Body Revolution ≅37 mins | Cardio 2Body Revolution ≅33 mins DrenchPiYo ≅45 mins | Workout 8Body Revolution ≅35 mins | Day Off | Cardio 2Body Revolution ≅33 mins DrenchPiYo ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.