Workout programs with 5K training Sunday, Tues, Thursday
Running and workout programs for 8 weeks
8 years ago by julie.behrends at http://workoutscheduler.net
Running and workout programs for 8 weeks
8 years ago by julie.behrends at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | AcceleratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core KineticsCore de Force ≅16 mins | Day Off | CVXP90X3 ≅30 mins Level 2Ripped In 30 ≅34 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 2 | Day Off | CVXP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Day Off | AcceleratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | CVXP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 3 | Day Off | MMXP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | AcceleratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | MMXP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 4 | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core KineticsCore de Force ≅16 mins | Day Off | AcceleratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | AcceleratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | CVXP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | MMXP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Agility XP90X3 ≅30 mins | CVXP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 6 | Day Off | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Level 4Ripped In 30 ≅33 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Core de Force ReliefCore de Force ≅5 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Level 4Ripped In 30 ≅33 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 7 | Day Off | MMXP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Day Off | Level 4Ripped In 30 ≅33 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | MMXP90X3 ≅30 mins Level 4Ripped In 30 ≅33 mins | CVXP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins |
| Week 8 | Day Off | Level 4Ripped In 30 ≅33 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | MMXP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Level 4Ripped In 30 ≅33 mins DeceleratorP90X3 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.