CDF, Insanity, Aslyum 1 & 2, IM30
Get strong with CDF & Shaun T!
8 years ago by CLSTONE85 at http://workoutscheduler.net
Get strong with CDF & Shaun T!
8 years ago by CLSTONE85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | MMA Kick ButtCore de Force Deluxe ≅37 mins | Pure ContactInsanity Asylum 2 ≅22 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Day Off | Day Off | Day Off |
| Week 2 | Day Off | MMA Kick ButtCore de Force Deluxe ≅37 mins | OvertimeInsanity Asylum ≅10 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Day Off | Day Off | Day Off |
| Week 3 | Day Off | MMA Kick ButtCore de Force Deluxe ≅37 mins | OvertimeInsanity Asylum ≅10 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Day Off | Day Off | Day Off |
| Week 4 | Day Off | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Day Off | Day Off | Day Off |
| Week 6 | Day Off | X TrainerInsanity Asylum 2 ≅50 mins | Speed & AgilityInsanity Asylum ≅45 mins | Off day stretchInsanity Asylum 2 ≅33 mins | Day Off | Day Off | Day Off |
| Week 7 | Day Off | X TrainerInsanity Asylum 2 ≅50 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Day Off | Day Off |
| Week 8 | Day Off | X TrainerInsanity Asylum 2 ≅50 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.