Hammer and Chisel with Max30
Kick ass program with Sagi, Autumn and ShaunT
8 years ago by Jaredemond at http://workoutscheduler.net
Kick ass program with Sagi, Autumn and ShaunT
8 years ago by Jaredemond at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off |
| Week 3 | Cardio ChallengeInsanity Max 30 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off |
| Week 4 | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio ChallengeInsanity Max 30 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off |
| Week 6 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.