H&C/CDF 2018
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8 years ago by BrandiDutra at http://workoutscheduler.net
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8 years ago by BrandiDutra at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins | MMA PlyoCore de Force ≅47 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 2 | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 3 | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel AgilityHammer and Chisel ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 4 | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | MMA PowerCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 6 | Core de Force ReliefCore de Force ≅5 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins | Core de Force ReliefCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Active RecoveryCore de Force ≅21 mins | MMA ShredCore de Force ≅37 mins | Day Off |
| Week 7 | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | MMA PowerCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | MMA PlyoCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 8 | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MMA ShredCore de Force ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | MMA PowerCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Power SculptCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 10 | Chisel CardioHammer and Chisel ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Dynamic StrengthCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 11 | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Power SculptCore de Force ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | MMA PowerCore de Force ≅47 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel BalanceHammer and Chisel ≅41 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 12 | Active RecoveryCore de Force ≅21 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | MMA ShredCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Active RecoveryCore de Force ≅21 mins | MMA ShredCore de Force ≅37 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.