February 2018
Intermediate Shawn T centric workout
9 years ago by nirhal at http://workoutscheduler.net
Intermediate Shawn T centric workout
9 years ago by nirhal at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 4.0Shaun Week ≅32 mins | Cardio AlphaT25 Alpha ≅29 mins | Pure CardioShaun Week ≅27 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 3 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Speed 2.0 BetaT25 Beta ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 4 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Speed 4.0Shaun Week ≅32 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.