ChaLEAN and ShaunT
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9 years ago by gcalori at http://workoutscheduler.net
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9 years ago by gcalori at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 2 | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 3 | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Core Cardio BetaT25 Beta ≅29 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Day Off |
| Week 4 | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Day Off |
| Week 6 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Core Cardio BetaT25 Beta ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 7 | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Day Off |
| Week 8 | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Dynamic Core BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 10 | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Core Cardio BetaT25 Beta ≅29 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Day Off |
| Week 11 | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Dynamic Core BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 12 | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.