Core de Force Hybrid
Core de Force hybrid, but with workouts I like better than the official hybrid calendar
6 years ago by Phoebemaya at http://workoutscheduler.net
Core de Force hybrid, but with workouts I like better than the official hybrid calendar
6 years ago by Phoebemaya at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA SpeedCore de Force ≅27 mins | AAAA Little Obsessed ≅30 mins | MMA SpeedCore de Force ≅27 mins | SweatPiYo ≅35 mins | MMA ShredCore de Force ≅37 mins | Total Body CoreA Little Obsessed ≅30 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins |
| Week 2 | MMA ShredCore de Force ≅37 mins | Upper Fix21 Day Fix ≅30 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | BootyA Little Obsessed ≅30 mins | MMA PowerCore de Force ≅47 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins |
| Week 3 | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | AAAA Little Obsessed ≅30 mins | MMA PowerCore de Force ≅47 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | LegsA Little Obsessed ≅30 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins |
| Week 4 | MMA PlyoCore de Force ≅47 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | MMA PlyoCore de Force ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | SculptPiYo ≅30 mins | MMA SpeedCore de Force ≅27 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.