Definitive Sculpt 2020
I’ve sacrificed too many days to not achieve what I want!!
6 years ago by jgemartinezm at http://workoutscheduler.net
I’ve sacrificed too many days to not achieve what I want!!
6 years ago by jgemartinezm at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hurl XTTapout XT2 ≅56 mins Ultimate Abs XTTapout XT ≅16 mins | Cardio XTTapout XT ≅46 mins | Total Body XTTapout XT2 ≅60 mins Ultimate Abs XTTapout XT ≅16 mins | Cardio XTTapout XT ≅46 mins | Yoga XTTapout XT ≅51 mins 8 Pack AbsTapout XT2 ≅25 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Day Off |
| Week 2 | Drench XTTapout XT2 ≅61 mins Ultimate Abs XTTapout XT ≅16 mins | Fight Night XTTapout XT2 ≅54 mins | Buns & Guns XTTapout XT ≅31 mins 8 Pack AbsTapout XT2 ≅25 mins | Spawl & BrawlTapout XT ≅46 mins | Flex XTTapout XT2 ≅56 mins Ultimate Abs XTTapout XT ≅16 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Day Off |
| Week 3 | Total Body XTTapout XT2 ≅60 mins Ultimate Abs XTTapout XT ≅16 mins | Spawl & BrawlTapout XT ≅46 mins | Ripped ConditioningTapout XT ≅41 mins Ultimate Abs XTTapout XT ≅16 mins | Cardio XTTapout XT ≅46 mins | Yoga XTTapout XT ≅51 mins Ultimate Abs XTTapout XT ≅16 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Day Off |
| Week 4 | Yoga XTTapout XT ≅51 mins 8 Pack AbsTapout XT2 ≅25 mins | Cardio XTTapout XT ≅46 mins | Yoga XTTapout XT ≅51 mins 8 Pack AbsTapout XT2 ≅25 mins | Fight Night XTTapout XT2 ≅54 mins | Yoga XTTapout XT ≅51 mins Ultimate Abs XTTapout XT ≅16 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hurl XTTapout XT2 ≅56 mins Ultimate Abs XTTapout XT ≅16 mins | Fight Night XTTapout XT2 ≅54 mins | Buns & Guns 2Tapout XT2 ≅65 mins Ultimate Abs XTTapout XT ≅16 mins | Cardio XTTapout XT ≅46 mins | Buns & Guns 2Tapout XT2 ≅65 mins Ultimate Abs XTTapout XT ≅16 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Day Off |
| Week 6 | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins 8 Pack AbsTapout XT2 ≅25 mins | Muay ThaiTapout XT ≅40 mins | Cross Core Combat 2Tapout XT2 ≅65 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week 7 | Cross Core CombatTapout XT ≅46 mins 8 Pack AbsTapout XT2 ≅25 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Competition CoreTapout XT ≅47 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week 8 | Sprawl & Brawl 2Tapout XT2 ≅60 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins 8 Pack AbsTapout XT2 ≅25 mins | Muay ThaiTapout XT ≅40 mins | Plyo XTTapout XT ≅52 mins Ultimate Abs XTTapout XT ≅16 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Sprawl & Brawl 2Tapout XT2 ≅60 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins 8 Pack AbsTapout XT2 ≅25 mins | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Plyo XTTapout XT ≅52 mins | Day Off |
| Week 10 | Cross Core CombatTapout XT ≅46 mins 8 Pack AbsTapout XT2 ≅25 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Competition CoreTapout XT ≅47 mins 8 Pack AbsTapout XT2 ≅25 mins | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week 11 | Cross Core CombatTapout XT ≅46 mins 8 Pack AbsTapout XT2 ≅25 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Competition CoreTapout XT ≅47 mins 8 Pack AbsTapout XT2 ≅25 mins | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Day Off |
| Week 12 | Muay ThaiTapout XT ≅40 mins 8 Pack AbsTapout XT2 ≅25 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Cross Core CombatTapout XT ≅46 mins 8 Pack AbsTapout XT2 ≅25 mins | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins 8 Pack AbsTapout XT2 ≅25 mins | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week 14 | Plyo XTTapout XT ≅52 mins 8 Pack AbsTapout XT2 ≅25 mins | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.