Starting up
Trying to get back to it after taking too much time off!
5 years ago by paucarm at http://workoutscheduler.net
Trying to get back to it after taking too much time off!
5 years ago by paucarm at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 322 Minute Hard Corps ≅22 mins Cardio AbsInsanity ≅24 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off | Pure CardioInsanity ≅42 mins | Cardio 322 Minute Hard Corps ≅22 mins | Sweat FestInsanity Max 30 ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 2 | Sweat FestInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 3 | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 4 | Cardio ChallengeInsanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Pure CardioInsanity ≅42 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio RecoveryInsanity ≅33 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sweat FestInsanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Pure CardioInsanity ≅42 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 6 | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week 7 | MAX OUT CardioInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins |
| Week 8 | MAX OUT SweatInsanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins |
| Week 10 | MAX OUT CardioInsanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins |
| Week 11 | MAX OUT SweatInsanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins | MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week 12 | Friday Fight: Round 2Insanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | MAX OUT CardioInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | MAX OUT SweatInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week 14 | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins |
| Week 15 | MAX OUT CardioInsanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins |
| Week 16 | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.