21 day fix mma adv sculp and tone
21 day fix mma advanced sculp and tone
8 years ago by Smyrnatdf at http://workoutscheduler.net
21 day fix mma advanced sculp and tone
8 years ago by Smyrnatdf at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo XTTapout XT ≅52 mins | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins | Plyo XTTapout XT ≅52 mins | Competition CoreTapout XT ≅47 mins | Day Off | Day Off |
| Week 2 | Cross Core CombatTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins | Cross Core CombatTapout XT ≅46 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off | Day Off |
| Week 3 | Competition CoreTapout XT ≅47 mins | Muay ThaiTapout XT ≅40 mins | Plyo XTTapout XT ≅52 mins | Cross Core CombatTapout XT ≅46 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off | Day Off |
| Week 4 | Plyo XTTapout XT ≅52 mins | Muay ThaiTapout XT ≅40 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Competition CoreTapout XT ≅47 mins | Plyo XTTapout XT ≅52 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cross Core CombatTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Cross Core CombatTapout XT ≅46 mins | Competition CoreTapout XT ≅47 mins | Day Off | Day Off |
| Week 6 | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Muay ThaiTapout XT ≅40 mins | Plyo XTTapout XT ≅52 mins | Cross Core CombatTapout XT ≅46 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off | Day Off |
| Week 7 | Plyo XTTapout XT ≅52 mins | Muay ThaiTapout XT ≅40 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Competition CoreTapout XT ≅47 mins | Plyo XTTapout XT ≅52 mins | Day Off | Day Off |
| Week 8 | Muay ThaiTapout XT ≅40 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Cross Core CombatTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.