esculpir y tonificar 4 semanas avanzado
tapout core de force y les mills
8 years ago by Smyrnatdf at http://workoutscheduler.net
tapout core de force y les mills
8 years ago by Smyrnatdf at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Muay ThaiTapout XT ≅40 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Muay ThaiTapout XT ≅40 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Muay ThaiTapout XT ≅40 mins |
| Week 2 | Agility PowerCore de Force Deluxe ≅27 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Muay ThaiTapout XT ≅40 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Muay ThaiTapout XT ≅40 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins |
| Week 3 | Buns & Guns XTTapout XT ≅31 mins | Muay ThaiTapout XT ≅40 mins | Agility PowerCore de Force Deluxe ≅27 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Muay ThaiTapout XT ≅40 mins | Buns & Guns XTTapout XT ≅31 mins | Ripped ConditioningTapout XT ≅41 mins |
| Week 4 | Muay ThaiTapout XT ≅40 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Muay ThaiTapout XT ≅40 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Muay ThaiTapout XT ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.