P90X2 and Insanity Asylum:2

Insanity Asylum 2 P90X2

Round:2 of P:90X and Insanity Asylum

6 years ago by Frozone2017 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	X TrainerInsanity Asylum 2 ≅50 mins	ChampionshipInsanity Asylum 2 ≅55 mins	X2 Recovery & MobilityP90X2 ≅56 mins	X TrainerInsanity Asylum 2 ≅50 mins	ChampionshipInsanity Asylum 2 ≅55 mins	X2 YogaP90X2 ≅66 mins	Off day stretchInsanity Asylum 2 ≅33 mins
Week 2	X TrainerInsanity Asylum 2 ≅50 mins	ChampionshipInsanity Asylum 2 ≅55 mins	Off day stretchInsanity Asylum 2 ≅33 mins	X TrainerInsanity Asylum 2 ≅50 mins	ChampionshipInsanity Asylum 2 ≅55 mins	Pure ContactInsanity Asylum 2 ≅22 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week 3	X TrainerInsanity Asylum 2 ≅50 mins	ChampionshipInsanity Asylum 2 ≅55 mins	X2 Recovery & MobilityP90X2 ≅56 mins	X TrainerInsanity Asylum 2 ≅50 mins	ChampionshipInsanity Asylum 2 ≅55 mins	Pure ContactInsanity Asylum 2 ≅22 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week 4	X TrainerInsanity Asylum 2 ≅50 mins	ChampionshipInsanity Asylum 2 ≅55 mins	X2 Recovery & MobilityP90X2 ≅56 mins	X TrainerInsanity Asylum 2 ≅50 mins	ChampionshipInsanity Asylum 2 ≅55 mins	X2 YogaP90X2 ≅66 mins	X TrainerInsanity Asylum 2 ≅50 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	ChampionshipInsanity Asylum 2 ≅55 mins	X2 Balance & PowerP90X2 ≅62 mins	X2 Recovery & MobilityP90X2 ≅56 mins	X TrainerInsanity Asylum 2 ≅50 mins	ChampionshipInsanity Asylum 2 ≅55 mins	X2 YogaP90X2 ≅66 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week 6	ChampionshipInsanity Asylum 2 ≅55 mins	X TrainerInsanity Asylum 2 ≅50 mins	Off day stretchInsanity Asylum 2 ≅33 mins	ChampionshipInsanity Asylum 2 ≅55 mins	X TrainerInsanity Asylum 2 ≅50 mins	X2 Balance & PowerP90X2 ≅62 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week 7	ChampionshipInsanity Asylum 2 ≅55 mins	X TrainerInsanity Asylum 2 ≅50 mins	Off day stretchInsanity Asylum 2 ≅33 mins	ChampionshipInsanity Asylum 2 ≅55 mins	X TrainerInsanity Asylum 2 ≅50 mins	X2 Balance & PowerP90X2 ≅62 mins	Off day stretchInsanity Asylum 2 ≅33 mins
Week 8	ChampionshipInsanity Asylum 2 ≅55 mins	X TrainerInsanity Asylum 2 ≅50 mins	Off day stretchInsanity Asylum 2 ≅33 mins	ChampionshipInsanity Asylum 2 ≅55 mins	X2 Recovery & MobilityP90X2 ≅56 mins	X TrainerInsanity Asylum 2 ≅50 mins	ChampionshipInsanity Asylum 2 ≅55 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	X2 Balance & PowerP90X2 ≅62 mins	X TrainerInsanity Asylum 2 ≅50 mins	X2 Recovery & MobilityP90X2 ≅56 mins	ChampionshipInsanity Asylum 2 ≅55 mins	X TrainerInsanity Asylum 2 ≅50 mins	X2 Total BodyP90X2 ≅62 mins	ChampionshipInsanity Asylum 2 ≅55 mins
Week 10	X TrainerInsanity Asylum 2 ≅50 mins	PlyocideP90X2 ≅56 mins	ChampionshipInsanity Asylum 2 ≅55 mins	X TrainerInsanity Asylum 2 ≅50 mins	PlyocideP90X2 ≅56 mins	ChampionshipInsanity Asylum 2 ≅55 mins	X TrainerInsanity Asylum 2 ≅50 mins
Week 11	Pure ContactInsanity Asylum 2 ≅22 mins	ChampionshipInsanity Asylum 2 ≅55 mins	X2 Recovery & MobilityP90X2 ≅56 mins	X TrainerInsanity Asylum 2 ≅50 mins	ChampionshipInsanity Asylum 2 ≅55 mins	X2 Total BodyP90X2 ≅62 mins	X TrainerInsanity Asylum 2 ≅50 mins
Week 12	ChampionshipInsanity Asylum 2 ≅55 mins	Pure ContactInsanity Asylum 2 ≅22 mins	Off day stretchInsanity Asylum 2 ≅33 mins	ChampionshipInsanity Asylum 2 ≅55 mins	X TrainerInsanity Asylum 2 ≅50 mins	PlyocideP90X2 ≅56 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	ChampionshipInsanity Asylum 2 ≅55 mins	X TrainerInsanity Asylum 2 ≅50 mins	Off day stretchInsanity Asylum 2 ≅33 mins	ChampionshipInsanity Asylum 2 ≅55 mins	X TrainerInsanity Asylum 2 ≅50 mins	PlyocideP90X2 ≅56 mins	Off day stretchInsanity Asylum 2 ≅33 mins
Week 14	X TrainerInsanity Asylum 2 ≅50 mins	ChampionshipInsanity Asylum 2 ≅55 mins	X2 Recovery & MobilityP90X2 ≅56 mins	X TrainerInsanity Asylum 2 ≅50 mins	ChampionshipInsanity Asylum 2 ≅55 mins	PlyocideP90X2 ≅56 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week 15	ChampionshipInsanity Asylum 2 ≅55 mins	X TrainerInsanity Asylum 2 ≅50 mins	Off day stretchInsanity Asylum 2 ≅33 mins	ChampionshipInsanity Asylum 2 ≅55 mins	X TrainerInsanity Asylum 2 ≅50 mins	X2 YogaP90X2 ≅66 mins	Off day stretchInsanity Asylum 2 ≅33 mins
Week 16	X2 Recovery & MobilityP90X2 ≅56 mins	ChampionshipInsanity Asylum 2 ≅55 mins	Off day stretchInsanity Asylum 2 ≅33 mins	X TrainerInsanity Asylum 2 ≅50 mins	ChampionshipInsanity Asylum 2 ≅55 mins	X2 Balance & PowerP90X2 ≅62 mins	Off day stretchInsanity Asylum 2 ≅33 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

P90X2 and Insanity Asylum:2

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