Hard Obesessed Insane Forced Beast workout 2018
This workout will test you mentally and physically
9 years ago by Frozone2017 at http://workoutscheduler.net
This workout will test you mentally and physically
9 years ago by Frozone2017 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA PlyoCore de Force ≅47 mins Total BodyBody Beast ≅39 mins | Speed 4.0Shaun Week ≅32 mins Beast CardioBody Beast ≅30 mins | Cardio RecoveryInsanity ≅33 mins 25 AbsShaun Week ≅28 mins | Lucky 7Body Beast ≅24 mins RipsanityShaun Week ≅33 mins | Pure CardioInsanity ≅42 mins Pure CardioShaun Week ≅27 mins | Total BodyBody Beast ≅39 mins Insane WeightsShaun Week ≅33 mins | Max RecoveryInsanity ≅47 mins CoreA week of hard labor ≅30 mins |
| Week 2 | Insane BasicsShaun Week ≅33 mins RipsanityShaun Week ≅33 mins | Beast CardioBody Beast ≅30 mins Pure CardioShaun Week ≅27 mins | Active RecoveryCore de Force ≅21 mins 25 AbsShaun Week ≅28 mins | Lucky 7Body Beast ≅24 mins Dig DeepShaun Week ≅40 mins | Speed 4.0Shaun Week ≅32 mins Pure CardioShaun Week ≅27 mins | MMA PlyoCore de Force ≅47 mins Lucky 7Body Beast ≅24 mins | Active RecoveryCore de Force ≅21 mins Beast AbsBody Beast ≅10 mins |
| Week 3 | Total BodyBody Beast ≅39 mins RipsanityShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins Beast CardioBody Beast ≅30 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins Dig DeepShaun Week ≅40 mins | Beast CardioBody Beast ≅30 mins Pure CardioInsanity ≅42 mins | RipsanityShaun Week ≅33 mins Insane WeightsShaun Week ≅33 mins | Active RecoveryCore de Force ≅21 mins 25 AbsShaun Week ≅28 mins |
| Week 4 | Total BodyBody Beast ≅39 mins Dig DeepShaun Week ≅40 mins | Beast CardioBody Beast ≅30 mins Pure CardioInsanity ≅42 mins | Max RecoveryInsanity ≅47 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Core Cardio & BalanceInsanity ≅44 mins | Pure CardioShaun Week ≅27 mins Beast CardioBody Beast ≅30 mins | MMA PowerCore de Force ≅47 mins MMA PlyoCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins Cardio AbsInsanity ≅24 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Insane WeightsShaun Week ≅33 mins Dig DeepShaun Week ≅40 mins | Beast CardioBody Beast ≅30 mins Pure CardioInsanity ≅42 mins | Max RecoveryInsanity ≅47 mins 25 AbsShaun Week ≅28 mins | Insane BasicsShaun Week ≅33 mins MMA PlyoCore de Force ≅47 mins | Beast CardioBody Beast ≅30 mins Pure CardioInsanity ≅42 mins | MMA PowerCore de Force ≅47 mins Dig DeepShaun Week ≅40 mins | Max RecoveryInsanity ≅47 mins CoreA week of hard labor ≅30 mins |
| Week 6 | Insane BasicsShaun Week ≅33 mins Total BodyBody Beast ≅39 mins | Speed 4.0Shaun Week ≅32 mins Pure CardioInsanity ≅42 mins | Max RecoveryInsanity ≅47 mins Beast AbsBody Beast ≅10 mins | Insane BasicsShaun Week ≅33 mins Core Cardio & BalanceInsanity ≅44 mins | Pure CardioShaun Week ≅27 mins Beast CardioBody Beast ≅30 mins | MMA PowerCore de Force ≅47 mins Dig DeepShaun Week ≅40 mins | Cardio RecoveryInsanity ≅33 mins Beast AbsBody Beast ≅10 mins |
| Week 7 | Core Cardio & BalanceInsanity ≅44 mins MMA PowerCore de Force ≅47 mins | Pure CardioInsanity ≅42 mins Pure CardioShaun Week ≅27 mins | Cardio RecoveryInsanity ≅33 mins CoreA week of hard labor ≅30 mins | Insane WeightsShaun Week ≅33 mins Insane BasicsShaun Week ≅33 mins | Pure CardioInsanity ≅42 mins Pure CardioShaun Week ≅27 mins | MMA PowerCore de Force ≅47 mins RipsanityShaun Week ≅33 mins | Cardio RecoveryInsanity ≅33 mins 25 AbsShaun Week ≅28 mins |
| Week 8 | Max RecoveryInsanity ≅47 mins CoreA week of hard labor ≅30 mins | Speed 4.0Shaun Week ≅32 mins MMA PowerCore de Force ≅47 mins | Max RecoveryInsanity ≅47 mins CoreA week of hard labor ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Speed 4.0Shaun Week ≅32 mins | Active RecoveryCore de Force ≅21 mins 25 AbsShaun Week ≅28 mins | Pure CardioShaun Week ≅27 mins MMA PlyoCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins Cardio AbsInsanity ≅24 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.