Cardio Chaos
Lean out and lose weight
8 years ago by Eslynn9880 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat FestInsanity Max 30 ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins Ab Attack:10Insanity Max 30 ≅10 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Sweat FestInsanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Sculpt 30Turbo Fire ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 2 | Sweat FestInsanity Max 30 ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | Active RecoveryCore de Force ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | FIRE 55Turbo Fire ≅55 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 3 | Cardio ChallengeInsanity Max 30 ≅30 mins | FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins | Active RecoveryCore de Force ≅21 mins Ab Attack:10Insanity Max 30 ≅10 mins | FIRE 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 4 | Lean Circuit 3ChaLean Extreme ≅38 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Stretch 40Turbo Fire ≅40 mins Extreme AbsChaLean Extreme ≅16 mins | FIRE 55Turbo Fire ≅55 mins | FIRE 40Turbo Fire ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Stretch 40Turbo Fire ≅40 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lean Circuit 3ChaLean Extreme ≅38 mins | FIRE 45Turbo Fire ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Stretch 40Turbo Fire ≅40 mins Ab Attack:10Insanity Max 30 ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Sweat FestInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | FIRE 55Turbo Fire ≅55 mins Push Circuit 3ChaLean Extreme ≅35 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 6 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Core KineticsCore de Force ≅16 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins |
| Week 7 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Core KineticsCore de Force ≅16 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins |
| Week 8 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins |
| Week 10 | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins |
| Week 11 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins |
| Week 12 | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Core KineticsCore de Force ≅16 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.