HAMMER AND CHISELTURBO FIRECHALEAN EXTREME DELUXE
HAMMER AND CHISELTURBO FIRECHALEAN EXTREME DELUXE Cardio lean
5 years ago by chrise2 at http://workoutscheduler.net
HAMMER AND CHISELTURBO FIRECHALEAN EXTREME DELUXE Cardio lean
5 years ago by chrise2 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Chisel AgilityHammer and Chisel ≅39 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | FIRE 30Turbo Fire ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | FIRE 40Turbo Fire ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Day Off |
| Week 2 | Chisel CardioHammer and Chisel ≅39 mins | Chisel AgilityHammer and Chisel ≅39 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Day Off |
| Week 3 | FIRE 40Turbo Fire ≅40 mins | Chisel EnduranceHammer and Chisel ≅37 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | FIRE 40Turbo Fire ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Speed HammerHammer and Chisel ≅24 mins | FIRE 45Turbo Fire ≅45 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Day Off |
| Week 4 | FIRE 40Turbo Fire ≅40 mins | Iso Speed HammerHammer and Chisel ≅24 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer ConditioningHammer and Chisel ≅31 mins | FIRE 30Turbo Fire ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 45Turbo Fire ≅45 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | FIRE 30Turbo Fire ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Sculpt 30Turbo Fire ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | Day Off |
| Week 6 | Stretch 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Stretch 10Turbo Fire ≅10 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | FIRE 30Turbo Fire ≅30 mins | Stretch 10Turbo Fire ≅10 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.