This training is for beginner to weight loss.
It was design for specifically for someone who is not available for workout Monday and Wednesday.
Its combination of Insanity and T25 alpha
8 years ago by Cybergod at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Fit TestInsanity ≅25 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins |
| Week 2 | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins |
| Week 3 | Day Off | Fit TestInsanity ≅25 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins |
| Week 4 | Day Off | Pure CardioInsanity ≅42 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AbsInsanity ≅24 mins | Lower Focus AlphaT25 Alpha ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
