1st Scott workout
One on ones only inthis workout
7 years ago by mjarreau at http://workoutscheduler.net
One on ones only inthis workout
7 years ago by mjarreau at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Base and BackOne on One with Tony Horton Vol 3 ≅52 mins | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Diamond DeltsOne on One with Tony Horton Vol 1 ≅37 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins | Day Off | Day Off |
| Week 2 | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Diamond DeltsOne on One with Tony Horton Vol 1 ≅37 mins | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Shoulders and Arms: MC2One on One with Tony Horton Vol 3 ≅58 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins | Day Off | Day Off |
| Week 3 | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | V-SculptOne on One with Tony Horton Vol 3 ≅56 mins | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Back & BellyOne on One with Tony Horton Vol 2 ≅30 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Day Off | Day Off |
| Week 4 | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Back & BellyOne on One with Tony Horton Vol 2 ≅30 mins | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Upper Body MassacreOne on One with Tony Horton Vol 1 ≅60 mins | 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Shoulders and Arms: MC2One on One with Tony Horton Vol 3 ≅58 mins | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Diamond DeltsOne on One with Tony Horton Vol 1 ≅37 mins | 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | Day Off | Day Off |
| Week 6 | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | V-SculptOne on One with Tony Horton Vol 3 ≅56 mins | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Upper Body BalanceOne on One with Tony Horton Vol 2 ≅52 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Day Off | Day Off |
| Week 7 | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Chest, Back & BallsOne on One with Tony Horton Vol 3 ≅60 mins | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Diamond DeltsOne on One with Tony Horton Vol 1 ≅37 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Day Off | Day Off |
| Week 8 | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Diamond DeltsOne on One with Tony Horton Vol 1 ≅37 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Upper Body BalanceOne on One with Tony Horton Vol 2 ≅52 mins | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Base and BackOne on One with Tony Horton Vol 3 ≅52 mins | 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | Day Off | Day Off |
| Week 10 | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Base and BackOne on One with Tony Horton Vol 3 ≅52 mins | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Chest, Back & BallsOne on One with Tony Horton Vol 3 ≅60 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Day Off | Day Off |
| Week 11 | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Upper Body MassacreOne on One with Tony Horton Vol 1 ≅60 mins | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Upper Body BalanceOne on One with Tony Horton Vol 2 ≅52 mins | 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | Day Off | Day Off |
| Week 12 | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Back & BellyOne on One with Tony Horton Vol 2 ≅30 mins | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Base and BackOne on One with Tony Horton Vol 3 ≅52 mins | 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.