insanity and max 30 transfrom 3
insanity and max 30 transfrom 3
9 years ago by bern583 at http://workoutscheduler.net
insanity and max 30 transfrom 3
9 years ago by bern583 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat IntervalsInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Max Interval PlyoInsanity ≅59 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 2 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Max RecoveryInsanity ≅47 mins | Day Off |
| Week 3 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Sweat FestInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Max RecoveryInsanity ≅47 mins | Day Off |
| Week 4 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Max RecoveryInsanity ≅47 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sweat IntervalsInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins | Day Off |
| Week 6 | Sweat IntervalsInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Max RecoveryInsanity ≅47 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.