shaun week, insanity, asylum, t25
february workout for 6 weeks
9 years ago by bern583 at http://workoutscheduler.net
february workout for 6 weeks
9 years ago by bern583 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 3.0T25 Gamma ≅29 mins | Pure CardioInsanity ≅42 mins | ReliefInsanity Asylum ≅24 mins | Speed & AgilityInsanity Asylum ≅45 mins | Speed 4.0Shaun Week ≅32 mins | Max Cardio ConditioningInsanity ≅56 mins | ReliefInsanity Asylum ≅24 mins |
| Week 2 | Speed 3.0T25 Gamma ≅29 mins | Speed & AgilityInsanity Asylum ≅45 mins | ReliefInsanity Asylum ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed 4.0Shaun Week ≅32 mins | Pure CardioInsanity ≅42 mins | Max RecoveryInsanity ≅47 mins |
| Week 3 | Speed 3.0T25 Gamma ≅29 mins | Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins | Pure CardioShaun Week ≅27 mins | Speed 4.0Shaun Week ≅32 mins | Speed 3.0T25 Gamma ≅29 mins | Max RecoveryInsanity ≅47 mins |
| Week 4 | Speed & AgilityInsanity Asylum ≅45 mins | Pure CardioInsanity ≅42 mins | Max RecoveryInsanity ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed 3.0T25 Gamma ≅29 mins | Speed & AgilityInsanity Asylum ≅45 mins | Max RecoveryInsanity ≅47 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pure CardioInsanity ≅42 mins | Pure CardioShaun Week ≅27 mins | Max RecoveryInsanity ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins | Speed 4.0Shaun Week ≅32 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 6 | Pure CardioInsanity ≅42 mins | Speed 3.0T25 Gamma ≅29 mins | Max RecoveryInsanity ≅47 mins | Pure CardioShaun Week ≅27 mins | Speed & AgilityInsanity Asylum ≅45 mins | Pure CardioInsanity ≅42 mins | Cardio RecoveryInsanity ≅33 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.