Insanity 30 and Asylum
The Workout to prepare me for my 100 mile bike ride
9 years ago by sjphysics at http://workoutscheduler.net
The Workout to prepare me for my 100 mile bike ride
9 years ago by sjphysics at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat FestInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | ReliefInsanity Asylum ≅24 mins |
| Week 2 | Speed & AgilityInsanity Asylum ≅45 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | ReliefInsanity Asylum ≅24 mins |
| Week 3 | Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Speed & AgilityInsanity Asylum ≅45 mins | ReliefInsanity Asylum ≅24 mins |
| Week 4 | MAX OUT CardioInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | ReliefInsanity Asylum ≅24 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT SweatInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Speed & AgilityInsanity Asylum ≅45 mins | ReliefInsanity Asylum ≅24 mins |
| Week 6 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | ReliefInsanity Asylum ≅24 mins |
| Week 7 | Sweat FestInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | ReliefInsanity Asylum ≅24 mins |
| Week 8 | ReliefInsanity Asylum ≅24 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | ReliefInsanity Asylum ≅24 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | ReliefInsanity Asylum ≅24 mins | Speed & AgilityInsanity Asylum ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.